Review
Loved today's session with Kate!!! Boxing & weights!! 👊🏼 💪🏼 I never ever thought I would become obsessed with working out but the bug has got me!! 😍 🙌🏼 😂 💪🏼 🍑 👙 Georgina McK
Online Training Sessions
Keep up with your weekly training with my one-2-one online video training programmes.
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Welcome to The Body Architect
Intelligent Training & Nutrition by Design
The Body Architect is a master trainer based in Ascot offering opportunities to people who want to change their lifestyle for a healthier, fitter and balanced way of living. Our individual approach for each of our clients achieves visible results.
Why Personal Training?
According to a study at the University of California, having a personal trainer pushing you to your limits dramatically increases your chances of success. Their three month study compared the success of those using a personal trainer to those who self trained.
Those people having personal training saw a 42% increase in muscle strength compared to just 19% among their lone trained colleagues. They also increased muscle mass by 3.3lbs (1.5kgs) compared to the self-trained participants who saw no change at all.
Move
Make moves to stay consistent. The more you train, the more your body understands what's required.
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Become Stronger
Ladies, you may be thinking why would I want muscle mass?
So don't be afraid of working towards muscle...its what keeps you looking toned and helps you burn more calories.
Live
Live your most healthy and balanced life by incorporating fitness into your weekly schedule.
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Believe
Believe in yourself, you are amazing and can achieve anything you put your mind to.
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Intelligent Training
The Body Architect proposition is "Intelligent training and nutrition by design" and that is exactly what we deliver. Tailored, relevant fitness training specific to your needs and abilities. So whether you need to:
Before you exercise its important to learn about you. Learn about your goals and the best journey to get you towards achieving them, and with a realistic time scale in mind. Whether your goal is to run your first charity race or just fit into your favourite dress for a big event, learning about you will help us to agree suitable, realistic and achieveable goals together.
That's why at The Body Architect; we like to look at you as a whole. Our preference is to start by making a proper assessment of your current general health, lifestyle and fitness levels before embarking on your exercise programme. This allows us to design a tailored, relevant, personalised exercise and nutrition programme if you require it.
Using some simple assessment techniques can provide not only a baseline of your current health and fitness status but can also identify muscular or postural weaknesses, potential health issues from weight or from cardiovascular fitness, which can be corrected by exercise, lifestyle and eating modifications.
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Lets face it. If you want to look good and feel good, eating right is vital for good health and energy. Good balanced nutrition helps you look fresher, feel better and more energetic, balance your weight and can even help prevent some diseases, never mind fitting you into those target jeans!
Training without the nutritional guidance is surely only half the battle. That's why our approach is to give you both - good healthy eating advice for life as well as lifestyle fitness programming botbh inside your Body Architect sessions and beyond in your weekly life.
So whether you are looking for a simple eating review and healthy eating guidance or weight loss reprogramming, we can cater for your needs.
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We all know that moving more and eating less is essential for weight loss and good health. But, did you know that the basic recommended exercise prescription for good health is two and a half hours of heart raising exercise per week....That's 30 minutes a day, 5 times a week. And you'll need to add more if your goal is to lose weight.
But, The demands of modern life mean that many people are simply not moving enough to meet the basic requirements for good health. By choosing to train with The Body Architect you will moving yourself towards better health, improved muscular function and to your own fitness goals.
We look at your lifestyle as a whole and can provide you with simple and practical advice to help integrate exercise into your daily routine beyond your structured sessions. And the only person you will be competing with is yourself... To be a fitter, healthier person than you were yesterday!
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We believe in helping you to establish a pattern of exercise, which can be built into your everyday and family life. Our goal is to help you maximise your own productivity to achieve your personal aspirations and we do this through motivation, realistic goal setting and a recognition that fitness is a commitment beyond your one-to-one sessions.
Whether your time with The Body Architect is all the training you are doing or part of other fitness programmes, we take this into account to give you the best possible solution or compliment to your fitness regime.
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Whether it's an indoor or outdoor programme that would suit you best, at The Body Architect we have the professional expertise to fit for your training needs. The Body Architect is a member of the Register of Exercise Professionals (REPS). Fully qualified in:
Gym Instruction
Personal Training
Health, Fitness & Postural Assessments
Fitness Planning
Nutritional Advice
Weight Loss
Muscle Gain
Fully versed in aerobic and anaerobic training techniques including, interval and High Intensity Interval Training (HIIT) methods, resistance and functional weight training programmes, strength and conditioning, flexibility and stretching techniques and motivation. And lets not forget that just because someone has all the gear it doesn't follow that they necessarily have an idea!
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I understand there has to be life balance that incorporates many moving parts of your life. You may be on the go, constantly grabbing something to eat whenever you can, running around juggling your family, trying to meet everybody's expectations or just too busy to even think about adding a lifestyle change that focuses on YOU. We understand and sympathise with this because we've experienced the same lifestyle pressures as you.
The beauty about The Body Architect. is that Kate has been there...where you are now! She understands the pressures of life and can help you adapt and restructure your life to allow you to make easy choices and preparations that ultimately will lead to a more productive and healthy version of you. Imagine how you would manage your work, home, family and your life if you felt healthier, fitter, stronger, more confident and all topped off with a large dollop of energy!!! Sounds good? It is!
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Latest News & Updates
Intelligent Training & Nutrition by Design
An overview of The Body Architect's approach that helps encapsulate the very essence of the experience you can expect.
Core Bags
Core bags are a great piece of fitness equipment. Their versatility allows you to combine strength with fluidity through movement.
Balance Training
Balance training engages those muscles required to perform an exercise while trying to stabilise your body through th euse of Bosus, medicine balls and freeFORM. A great way to increase core strength cardio fitness and core stability.
Engaging your Core
You can engage your core through many different exercises. Here are a few ways to go about it.
Food Facts
Diets should be tailored to your goals. They will vary from person to person. However, there are a few givens which we should always adopt.
Weights & Weight Loss
The common misconception about weight-lifting & weight loss explained. Muscle growth doesn't mean a muscular physique.
Review
The two years I trained with Kate were a pleasure. The training was always varied and fun. i never got bored, I always felt motivated and left every session feeling I had worked really hard. Lisa R
Strength Exercises
Improve your overall strength through simple exercises. The Body Architect can help you isolate weak areas and improve upon them.
Training Plans
Create a training plan before your session. Structures help keep focus and motivation throughout the workout.
Compound Training
Varied training techniques achieves ultimate performance gains. Compound training hits multiple muscle groups in one fluid movement.
Squatting for Results
The benefits of squats are more than just targeting the glutes, quads and hamstrings. The encompass a plethora of other advantages.
Review
I would highly recommend Katie. patient, realistic and motivational. Great knowledge of her industry and takes the time to get to know you and your goals. 🥇 Sharon L